Just The Facts About Healthy Eating

Look at the ingredients in the food you eat. If you can’t pronounce the ingredients, don’t buy it. Sticking to foods whose ingredients you can pronounce means that you will be eating in a much healthier way. Those other foods are loaded with preservatives and other things that do not help your body.

Grow your own herbs for cooking in a container garden. Fresh herbs add wonderful flavors to food without adding fat or calories. If you grow your own you will always have a selection of your favorite herbs on hand. Be sure to add the herbs last while cooking so that the flavor is really strong.

Have a slushie when you workout. It’s vital to remain hydrated during a workout, but especially on a hot day. On those days, don’t feel guilty about Restolin Reviews  drinking a cool drink, even if it is a slushie, if you are exercising. Many runners who are otherwise healthy, have been known to pass out on very hot days because they fail to stay hydrated. Don’t let that happen to you.

Many people use ground turkey in the place of ground beef as it is healthier, but it can be a little dry. If your ground turkey is dry, add some onions or peppers. Also consider adding in EVOO (extra virgin olive oil). You can get excellent flavor with less fat.

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